Monday, May 11, 2009

Sleep hygiene

Sleep Hygiene
• regular exercise

• relax before bedtime
• no caffeine, alcohol, or smoking after 4 p.m. (quit smoking!)
• no excess eating before bed

• avoid hunger because of diet
• avoid chillies before bedtime
• avoid TV in bed
• regular bedtime and getting up time
• avoid daytime sleeping / nodding

• build up a sleep ritual (routine)
• and more

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