Sunday, November 9, 2014

Cranes


I've just come to hospital to do my work on a nice Sunday afternoon in November. Suddenly I've heard noise. No, the kindergarten wasn't having a festivity. I've thousands of cranes (not wild geese) cattering as they were crossing the hospital and Meerbusch to the Southwest. 
Here are some of the pictures, I've been able to take a couple of minutes ago.









The airport of Düsseldorf (DUS) is quite near and you can see an airplane starting

I had to correct this post as cranes were passing the hospital. It must have been a couple of thousands of birds flying in formation and in waves first across the hospital and then a little further to the South.


Friday, November 7, 2014

FreitagsGedichte / #KurzLyrik 07.11.2014

 

Im Nu
    im Nu
Hob sich
Ein Wind
UmWehte
Mich
Und Dich
Und ach!
    Entführt
Den Schleier

Spalten
    Scheite
Wurden
GeSpalten
Im Feuer
Flackern
Schatten auf
In den Spalten
    Und spaltete
Worte

Schärfe
    die Schärfe
Des Frosts
Schnitt tief
Ins Fleisch
Aber
Mehr
Schnitt
    Der Frost
Der Erinnerung

Sterne
    Sterne scheinen
Durchs Küchen-
Fenster
Die Nacht
Ist
Schwarz
Und es
    Wuchern
EisBlumen

Loipe
    neben der
Loipe
Drei Schritte
Im
TiefSchnee
Und dann
    Schweigt
Der Wald

Steppe
    der Wind
Hebt sich
In der
Steppe
Der Schritt
Ist mutig
    Kommt
Immer an

Mond
    der Mond
Ist in der
Mitte
Durch-
Geschnitten
Aber dann
    Strahlt er
Doch noch

Butter
    trafen sich
Beim Buttern
Vor den
GeHöften
Ja, ja
    So wars
Einmal

ZugVögel
    der stille
See
Sah sie
Als Spiegelung
Vom Boot aus
    Sie zogen
Gen Süden

Wunde
    Harz floß
Aus der
Wunde
GeSchnitten
Vom rück-
    Setzenden
Auto

Reusen
    sie haben
Reusen
AufGestellt
In der Stadt
Und fangen
Alle
    Die nichts
Kaufen

Ruine
    das halb
VerBrannte
Haus
Eine Ruine
Und doch
In ihr
Tanzen
    Nachts
Die Elfen

Grube
    tiefer
GeGraben
Aber die
Grube
Ist noch
Zu klein
    Und doch
So tief

Kraxeln
    im Urlaub
Finde ich
Immer
Noch
In die
    ZerKraxelten
Berge

Gold
    in der
Pfanne
Blieb
Nichts
Kein Gold
Kein Jubel
    Aber viel
Schweigen


Weitere #KurzLyrik:
.

 

Thursday, November 6, 2014

Fibromyalgia Breakthrough?


Did I miss something? Fibrolief is advertised as a breakthrough. “Clinical studies indicate that the ingredients in this formulation are highly effective at reducing the symptoms related to Fibromyalgia”. This is topped with claims that “for others” (who?) “ingredients have achieved”:
  * “Reduction of lower back pain, headaches, joint and muscle pain
  * Reduced inflammation
  * Improved energy levels
  * Increased mental clarity diminishing the effects of fibro fog
  * A full nights sleep without waking up groggy”
I'm not sure if these are legally called health claims; anyway that would be the duty of the FDA to decide. Theses claims, however, warrant a closer look at the ingredients.

Turmeric
There’s turmeric/curcumin in Fibrolief. Sorry, no study on PubMed – search has been done with this strategy: ("Curcuma"[Mesh] OR "Curcumin"[Mesh] OR "curcuminoid synthase, Curcuma longa" [Supplementary Concept] OR "turmeric extract" [Supplementary Concept]) AND "Fibromyalgia"[Mesh]. As fibromyalgia isn’t an inflammatory disease, why should turmeric work?

Boswellia
“Boswellia is a popular herb used for its benefits in fighting inflammation.” It doesn’t even work in arthritis.  And so sorry, nothing on PubMed, too.

White Willow Bark Extract
“White Willow Bark extract contains the active ingredient salicin which is a Cox-1 and Cox-2 inhibitor, and acts as an anti-inflammatory and also reduces pain by inhibiting prostaglandins.” That’s true, but … NSAIDs work like a key, which has to be but on a slot, the enzyme Cox-a or Cox-2. No matter whether you take salicin, aspirin or any other NSAID, you need the same number of key to lock the enzymes. Salicin is more toxic like aspirin, which is more toxic than naproxen, Diclofenac, ibuprofen or Cox-2-inhibitors. Salicin doesn’t work in fibromyalgia, which isn’t surprising as NSAIDs generally aren’t of much use in fibromyalgia. Please look here: http://www.ncbi.nlm.nih.gov/pubmed/19746561. One could cite a plethora of studies that proved the inefficacy of NSAIDs in fibromyalgia pain.

Celery Seed Extract
“Celery seed extract has been used as a pain reliever for arthritis, fibromyalgia and gout. It is known to help reduce muscle spasms and to alleviate painful gas and bloating. It is also known to aid in improving the painful symptoms of fibromyalgia sufferers by reducing inflammation.” How could symptoms of fibromyalgia be alleviated by reducing inflammation? And you guessed right, there’s no study on PubMed addressing fibromyalgia and celery seed extract.

Malic Acid/Malate
There has indeed be a study in 1995. IJ Russell and colleagues published: “Treatment of fibromyalgia syndrome with Super Malic: a randomized, double blind, placebo controlled, crossover pilot study.” The study had been done in 24 patients, which is quite low. In results we are informed: “No clear treatment effect attributable to Super Malic was seen in the blinded, fixed low dose trial.” Conclusions: “These data suggest that Super Malic is safe and may be beneficial in the treatment of patients with FM. Future placebo-controlled studies should utilize up to 6 tablets of Super Malic bid and continue therapy for at least 2 months.” There have no further studies and may be is wishful thinking. The results didn’t show an effect.

Rhodiola Rosea
No study on rhodiola rosea and fibromyalgia. There is a study in mice on nociceptive pain: “Synergistic interactions between the antinociceptive effect of Rhodiola rosea extract and B vitamins in the mouse formalin test.” But pain in fibromyalgia is non-nociceptive!

Coenzyme Q10
“Coenzyme Q10 (CoQ10) A powerful Antioxidant”. There are studies going on, but in the last decade only small studies (N=5) or other pilot studies have been published. I don’t think that there’s the foundation for a breakthrough, but waiting for the result, especially for the dosing is a good idea.

Bacopa Monnieri
Nothing on fibromyalgia and bacopa monnieri.
SAM-e
“SAM-e is made from amino acid methionine and ATP. Studies have shown its effective for arthritis pain and shows both analgesic and anti-inflammatory properties.” I’ve already written about the futility of using SAM-e in fibromyalgia n this blog: http://rheumatologe.blogspot.de/2014/08/sam-e-and-fibromyalgia.html.

Magnesium
There is a deficiency in the general public. Eat a banana!

Vitamin D3
There also is a deficiency in the general public in vitamin D3. But in the US you already have lots of D3 fortified foods. And most people live 10° South of for instance Germany. Four times 3000 IU vitamin D3 per day might be an overdose.

Stabilized R-Alpha Lipoic Acid
Nothing on fibromyalgia and alpha lipoic acid on PubMed.

Zinc
There has been a Turkish study in 2008 seeing low levels of zinc in fibromyalgia patients, but there’s no study showing that substitution of zinc improves fibromyalgia.

Black Pepper Bioperine
Nothing on fibromyalgia and black pepper bioperine on PubMed.


The ingredients of Fibrolief aren’t convincing in reducing fibromyalgia symptoms. And Fibrolief is a dietary supplement, which hasn’t to show efficacy like a drug. But the producers should be careful with health claims. As you would spend around 750 US $ per year on Fibrolief, you should be pretty sure that it works. I would feel better with a scientific study on the effects of this product, but there is none. Would I buy Fibrolief? Nope! 

Wednesday, November 5, 2014

Leining, a novel cytotoxic T-lymphocyte antigen-4 fusion protein


I was a bit surprised to read about Leining, a novel cytotoxic T-lymphocyte antigen-4 fusion protein in patients with rheumatoid arthritis.
W. Fan and colleagues just published: “A randomized, double-blind, and placebo-controlled multicenter clinical trial of a novel cytotoxic T-lymphocyte antigen-4 fusion protein, Leining, in Chinese active rheumatoid arthritis patients with an inadequate response to methotrexate.” Conclusions: “Leining demonstrated clinically meaningful efficacy compared with placebo in Chinese patients with active RA despite MTX therapy. Administration of Leining in combination with MTX for 24 weeks was well tolerated.” Link: http://www.ncbi.nlm.nih.gov/pubmed/24671501.

There had been an article in Acta Pharmacologica Sinica in 2009: “Pharmacokinetics of CTLA4Ig fusion protein in healthy volunteers and patients with rheumatoid arthritis” by Y. Ma and colleagues – a phase 1 study! Conclusions: “Intravenous infusion of CTLA4Ig was well tolerated in healthy volunteers and patients with rheumatoid arthritis. CTLA4Ig exhibited linear pharmacokinetics over the dose range of 1 to 20 mg/kg in healthy volunteers. The pharmacokinetics in RA patients appeared to be similar to that in healthy volunteers. No system accumulation appeared upon repeated infusions of 10 mg/kg every 4 weeks.” Link: http://www.nature.com/aps/journal/v30/n3/abs/aps200913a.html.


Leining looks like a biosimilar to abatacept (Orencia) to me. In abatacept the extracellular domain of CTLA-4 and the Fc region of the immunoglobulin IgG1 are fused together. As I couldn’t find anything on it, I’ve contacted W. Fan and colleagues to tell us, whether Leining is a biosimilar to abatacept or what else it is. 

Monday, November 3, 2014

White Wedding in Central Asia


Since a visit to Guangzhou (广州), where I've watched the steady come and go of newly weds with their photographer from sitting at a Starbucks sipping at my coffee, I am interested in the phenomenon. And I've seen people taking white wedding photographs all over the world.


Lining up for photographs


A happy couple waiting for their turn


Doesn't this happy woman make your day?

 Needless to say I looked out, when and where couples were to be seen. Oh, Turkmenistan. I nearly forgot Turkmenistan. It's forbidden in Turkmenistan to take photographs of weddings, at least tourists aren't allowed to take pictures. Besides the streets of Ashgabat are as empty as a ghost town.

But already in Khiva, the first town I've visited in Uzbekistan, I could see, that white weddings are en vogue in Uzbekistan.



Wedding planning in Khiva


Wedding photography near Lyabi Hauz in Bukhara

Then it took a while until I chanced upon a white wedding, but I saw a couple in Tashkent, who was nice enough to let me take the photograph: it had been pitch dark and the flash wasn't as good as needed, I have to admit.


Wedding in Tashkent

In Kyrgyzstan couples go to Freedom Square (commemorating World War II) to place some flowers at the monument have their pictures taken.


Freedom Square with the Yurt


A couple with the photographer taking a video


You will notice that also the white wedding is established in the Muslim world, at least in Central Asia.



Sunday, November 2, 2014

Transportation in Central Asia


Central Asia has all the modern forms of transport and I'll also show some of these, but even more interesting are the more traditional form that have survived there. In the West we'll might have to use these again in a few decades.

Trucks and Tractors
You can see all kind of trucks, ultra modern and some that had already seen better days.
And the kind of tractor, you need a traktorist for.


That's a truck in the Kyzyl Kum - good Tyres!


A tractor in Kyrgyzstan



This one is used at a cotton plantation in Uzbekistan


Trains
On several occasions I could see trains. I shouldn’t have taken pictures, but here are some.


Driving through the desert


Guarded railroad crossing en route to Tashkent




Trains in Kazakhstan


Metro
The metros of Tashkent and Almaty resemble the metros in Kiew, Pyongyang and of course Moscow. In Tashkent it's forbidden to take pictures in the underground. In Almaty one cannot take pictures of the ticket (better token) booth, but the young women in there looked like in the song "Lovely Rita" by the The Beatles. I thought it strange that they have to wear uniform to sell tokens.


Deep down below the surface, though not as deep as in a coal mine


To give you an idea on the token sellers



Nice, clean, not much traffic




Interior view


Metro entrance near the university in Tashkent


Trams
Almaty also has a tram service.



Trolleys
Bishkek and Almaty have trolleys.




Donkey carts and horse carts

Donkey carts and horse carts are heavily in use in rural areas.






Even in bigger cities!

Odds and ends
There are some means of transportation, that shouldn't be omitted.


Stretch limos are in use!


A tricart


Porters with carts at the bazaar




It doesn't seem to be very heavy



Friday, October 31, 2014

Räucherkate


Ich habe wieder einmal Post bekommen und mich geärgert. Post von der Räucherkate, die in einem Postfach in Quakenbrück sitzt. Noch nicht einmal die Anrede habe sie hinbekommen, dafür aber andere Dinge ziemlich unverschämt gut formuliert, so dass man man denkt, man bekäme etwas geschenkt, aber man nicht sieht, dass man bezahlt. Gut zu wissen, dass es nichts gratis gibt.


So sieht das Anschreiben an mich aus

Gehen wir den Brief einmal durch.
Anstatt einer Anschrift im Adressfeld liest man: VIP-Einladung – Bitte sofort öffnen. Was soll denn das für VIP (very important person) sein?

Als Dankeschön für die Teilnahme an der Kaffeefahrt wird mir das Angebot gemacht, einen Fernseher zu erwerben. Da könnte ich auch in den Fachhandel gehen und mir direkt mehrere Angebote machen lassen.

Danach wird mir angeboten, etwas „kostenlos“ mitzunehmen . Doch halt! „Achtung große Bio-Werbung! Kostenlos für jeden Gast zum mitnehmen“ – ja, man darf die Werbung kostenlos mitnehmen. Für die Butter, Räucherfisch etc. muss man natürlich bezahlen. Und Ehepaare dürfen sogar die doppelte Menge kaufen – Danke, Räucherkate! Außerdem dürfen Ehepaare auch einen „hochwertigen Kaffee-Express-Automaten“ erwerben.

Ich soll dann 800 € gewonnen haben. Wenn man aber aufmerksam liest, dann habe ich den Sonderpreis gewonnen und das kann etwas ganz anderes sein. Es steht auch nicht da, dass die Glücksnummer und der Gewinn von € 800 ein und dasselbe sind.

Es ist von einem „reichhaltigen Frühstücksbuffet“ und „schmackhaften Mittagessen“ die Rede – da nicht dabei steht, dass es kostenlos ist, wird man dafür auch bezahlen müssen.

Alles in Allem: so sieht Abzocke aus! Ich fahre nicht mit und das rate ich auch jedem, der solche Post bekommt.


Übrigens warnt der Lahn-Dill-Kreis vor unseriösen Kaffeefahrten:
„Wir sind die einzige Behörde in Deutschland, die im Internet eine Warnliste betreibt, mit deren Hilfe vor unseriösen Werbefahrten ("Kaffeefahrten") und Werbeverkaufsveranstaltungen gewarnt wird. Wir möchten insbesondere ältere Menschen so direkt und indirekt vor betrügerischen Praktiken schützen, die auf solchen Veranstaltung üblich sind.
Achtung: Wer sich in einen Kaffeefahrten-Bus setzt, muss wissen, dass er sich bewusst kriminellen Elementen aussetzt und sich in ein Abhängigkeitsverhältnis zu diesen begibt.! Immer wieder erleben wir, wie Teilnehmer ihre Widerstandskraft überschätzen und das Geschick und die kriminelle Energie der Werbesprecher unterschätzen. Deswegen besser: Finger weg!“
In dieser Liste findet sich die Räuccherkate.

Auch die „Pfiffigen Senioren“ warnen vor der Räucherkate: http://www.pfiffige-senioren.de/gewinnbenachrichtigung-faelle.htm#rk


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