Wednesday, February 1, 2012

All kinds of Health Tips (6)

Vitamin B6, as in avocados contain, reduce memory problems.

Green tea helps with its gallocatechines against free radicals, so it’s good against cancer & the progression of osteoarthritis.

Stress-stable people are proud of themselves and have a high self-esteem.

Stress-stable people are hungry for knowledge and like to learn.

Stress-stable people can stifle the excitement in the very beginning by distancing themselves internally.

Stress-stable people determine their lives and don’t see themselves as victims of circumstances.
Don’t let anger pile up. Shout it out. The car is suitable to shout out with glee – the tram or the tube are less suitable.

Healthy food. Five small meals are better than three large ones. Have five servings of fruits and vegetables a day.

Season with nutmeg. It soothes and relaxes. Much used in the monastery medicine of Hildegard of Bingen.

Ginger is good against motion sickness, but also against cold.

No comments:

Post a Comment