Friday, February 3, 2012

All kinds of Health Tips (8)

Weight training can help reduce stress hormones.
Avoid elevators and escalators.
Establish inner peace by autosuggestion. "I am very calm."

Caries is caused by streptococcus mutans. Trigonellin, nicotinic acid, and chlorogenic acid in coffee inhibit this bacterium.

Eat more dietary fiber - cereals, whole wheat bread, beans, peas, currant, raw carrots.

Five minutes in nature may significantly reduce stress. Mood improves out in the green.

Less prostate cancer by drinking coffee (Harvard School of public health).

Use meditation to cope with stress, anxiety, insomnia, fatigue, high blood pressure, chronic pain, headaches, and more.

Laughing is healthy. And every smile changed the world.

Stress tolerance is improved by eating more carbohydrates and less protein.

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