All kinds of Health Tips (2)

Increase the proportion of omega-3 fatty acids to promote the formation of serotonine. Effective against depression, insomnia,...


High levels of omega-3 fatty acids in linseed and linseed oil, but also in cold water fish such as herring, mackerel, and salmon.


The breakdown of dopamine and serotonine can be slowed by Anthocyans.


Anthocyans can be found in blueberries, blackberries, black currants, and elderberries.


Hot foods against pain. Chili, mustard, or horseradish can help against pain and may bring you into a good mood.


Mystic Gerhard Tersteegen said: pause for a moment and look at the love of God.


Folic acid helps in the production of norepinephrine and dopamine, which are essential to make you feel happy.


Folic acid is found in leafy vegetables such as spinach, kale, broccoli, red beets, and eggs, wholemeal products, and more.


Coffee drinking reduced the risk for prostate cancer and fatal progress in a study with almost 48,000 men. [J Nat Canc Instit]


Nutmeg is stimulating - Hildegard of Bingen (12th century) already knew this. Take a little amound, freshly grated from the nut.