All kinds of Health Tips (6)

Vitamin B6, as in avocados contain, reduce memory problems.

Green tea helps with its gallocatechines against free radicals, so it’s good against cancer & the progression of osteoarthritis.

Stress-stable people are proud of themselves and have a high self-esteem.

Stress-stable people are hungry for knowledge and like to learn.

Stress-stable people can stifle the excitement in the very beginning by distancing themselves internally.
Stress-stable people determine their lives and don’t see themselves as victims of circumstances.
Don’t let anger pile up. Shout it out. The car is suitable to shout out with glee – the tram or the tube are less suitable.

Healthy food. Five small meals are better than three large ones. Have five servings of fruits and vegetables a day.

Season with nutmeg. It soothes and relaxes. Much used in the monastery medicine of Hildegard of Bingen.

Ginger is good against motion sickness, but also against cold.